i've only done a trial at my local crossfit box which was very expensive at $300/month. they try to sell you on the fact that everyone here is your buddy and we go on hiking trips and bbq's.
a lot of the exercises were already introduced to me by my trainer, so it wasn't worth the membership. definitely a lot of big men and women in crossfit, but not as defined as bodybuilders.
a lot of the exercises were already introduced to me by my trainer, so it wasn't worth the membership. definitely a lot of big men and women in crossfit, but not as defined as bodybuilders.
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