Yeah I guess. I'm moving on to working out 6-7 days a week including running because I need to train for my next marathon. I just tried doing muscle ups today, even with kipping it was really difficult. I guess it all boils down to technique. I'll keep going at it. Thanks for the advice guys.
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kind of need a push-heavy twice a week workout...
i'm an avid rock climber so pullups and most pulling muscles are already worked..
i like tabata, but its demoralizing when ur by urself
would like to emphasize core, explosive power. would not like to add muscle mass on legs so reps can't be huge
thinking power cleans, modified burpees, levers, pec flys on gymnastic rings, dumbbell chest presses r the way to go supplemented by 1ce + 2ce a week yoga. thoughts?
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question for you fitness/health buffs
do any of you know of particular brand of gluten/whey/casein free protein powder that doesn't taste like testicles?
I can't physically eat enough of the foods that I'm not allergic to to keep weight on (I'm allergic to gluten/dairy, can't eat hydrogenated/saturated fats or animal proteins without getting severely ill). I've dropped from 54 to just over 50 kilos in the last two weeks (I'm 180cm) and I feel like utter shit. I'm eating every hour at this point, but since I can pretty much only ingest fruits, vegetables and rice it's really not helping.
basically I need some form of supplement that'll help me gain 4-5 kilos reasonably quickly and then maintain on a lower amount.
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Originally posted by cowsareforeating View Postexplosive power
just got 2 cortisone shots in my left shoulder... right needs it too but can't get so many shots at once. I really need shoulder replacements
word to all you guys... treat your body with respect or you'll end up damaged goods
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Originally posted by kirie View Postquestion for you fitness/health buffs
do any of you know of particular brand of gluten/whey/casein free protein powder that doesn't taste like testicles?
I can't physically eat enough of the foods that I'm not allergic to to keep weight on (I'm allergic to gluten/dairy, can't eat hydrogenated/saturated fats or animal proteins without getting severely ill). I've dropped from 54 to just over 50 kilos in the last two weeks (I'm 180cm) and I feel like utter shit. I'm eating every hour at this point, but since I can pretty much only ingest fruits, vegetables and rice it's really not helping.
basically I need some form of supplement that'll help me gain 4-5 kilos reasonably quickly and then maintain on a lower amount.
from proteinfabrikken.no
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Soy protein has one side effect, it rises your estrogen levels.
Is your want this "perfect" protein powder without gluten, whey, casein, or whatever bullshit free stuff that in addition tastes good you won't going to find it or if you do you end up paying the big $ for a thing that supposed to be a real meal replacement not some magic powder.
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Originally posted by kirie View Postquestion for you fitness/health buffs
do any of you know of particular brand of gluten/whey/casein free protein powder that doesn't taste like testicles?
I can't physically eat enough of the foods that I'm not allergic to to keep weight on (I'm allergic to gluten/dairy, can't eat hydrogenated/saturated fats or animal proteins without getting severely ill). I've dropped from 54 to just over 50 kilos in the last two weeks (I'm 180cm) and I feel like utter shit. I'm eating every hour at this point, but since I can pretty much only ingest fruits, vegetables and rice it's really not helping.
basically I need some form of supplement that'll help me gain 4-5 kilos reasonably quickly and then maintain on a lower amount.
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Originally posted by endorphinz View Postplyometrics
just got 2 cortisone shots in my left shoulder... right needs it too but can't get so many shots at once. I really need shoulder replacements
word to all you guys... treat your body with respect or you'll end up damaged goodsOriginally posted by copacetic View Postseconded. don't touch soy. in any form.
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Originally posted by olethomas View Postshit! thanks!! at first i thought this was one of those knowledges like "you're gonna be skinny if you eat a grapefruit in the morning" but after reading 10-12 articles now this is fucking creepy! not very attractive getting man-TITS from eating soy protein. i knew it was too good to be healthy.
It's so weird that people can get so paranoid after reading some article, and then say "OH, Soy is a SCAM".
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Originally posted by asdf123 View PostWell, its won't gonna give you tits if you use it in moderation. Not as a diet base.
It's so weird that people can get so paranoid after reading some article, and then say "OH, Soy is a SCAM".
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Originally posted by kirie View Postquestion for you fitness/health buffs
do any of you know of particular brand of gluten/whey/casein free protein powder that doesn't taste like testicles?
I can't physically eat enough of the foods that I'm not allergic to to keep weight on (I'm allergic to gluten/dairy, can't eat hydrogenated/saturated fats or animal proteins without getting severely ill). I've dropped from 54 to just over 50 kilos in the last two weeks (I'm 180cm) and I feel like utter shit. I'm eating every hour at this point, but since I can pretty much only ingest fruits, vegetables and rice it's really not helping.
basically I need some form of supplement that'll help me gain 4-5 kilos reasonably quickly and then maintain on a lower amount.
I've never tasted any of these powders (I stuck with MPI back when I used powders) but they have a review forum if taste is a huge concern.WTB
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RICK OWENS og dunks size 42 | short-tongued geobaskets in 42 | sweats in small | basic tops in small/medium
STEPHAN SCHNEIDER aw11 loop cardigan | grey | size IV or V
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